Have you ever had an “ah ha” moment? Then you have experienced what it is like to be in the Gamma State (also known as the State of Enlightenment.)
This is the state in which your brain waves combine deep relaxation with heightened awareness. It is the state where you are able to hold seemingly conflicting ideas comfortably allowing you to make new connections, and see things in ways which were previously inaccessible to you. It is the state where “all is well.” Personally I love being here!
When scientists measure our brain waves they find that most of us spend most of our waking moments in the Beta State. This is a state of focused attention where we consider ourselves to be conscious, alert, intelligent, critical thinkers, productive, and perhaps witty.
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If you meditate, do yoga or other forms of relaxation, you know what it is like to be in the Alpha State where things slow down, and even thinking can be more relaxed. Theta and Delta are states of even deeper relaxation.
One way to bring yourself into the Gamma State is to spend 6 minutes just casually looking at the Necker Cube on this page. Notice what you notice about what happens – and let yourself enjoy the perspectives.
After 6 minutes, you can close your eyes if you want and think about something that had been bothering you or challenging you. and see what happens.