A Day in the Life Coach

Be. Well. Why now?

Do you ever notice that voice inside your head that never seems to be satisfied that you are a good enough parent, partner, employer, employee, person…?  Ever wonder if you’re smart enough, accomplished enough, pretty enough, doing enough, exercising enough, eating well enough, and of course – being relaxed enough, fun enough, happy enough…?

Modern women often feel buried under the weight of having to be everything to everyone.  Even the most dynamic women can stay up half the night anguishing over their decisions and direction.

This workshop will offer women the opportunity to reclaim and celebrate our innate feminine ability to experience and make the most of the powerful, transformational experience of surrender.

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Sound good?  If you feel like this might be fun, you’re right!  To find out more about the workshop, please get in touch…

Workshop:  May 5th, 10am – 5pm in Westmount

To know more… info@nlplifecoach.ca

 

Happy New Year!

It’s been quite a year – 2017,
I think just about everyone knows what I mean!

I guess I’ll deal with the elephant in the room right away –
Could it be possible that The Donald is here to stay?

My opinion for what it’s worth is an absolute “NO!”
He has done his part, and now he must go.

He woke up everyone who thought racism was “then” –
And he was unwittingly (of course) instrumental in the outing of MEN.

But, deciding climate change is something to deny…
And a President who so easily continues to tell lie after lie…

The whole U.S. situation inspires anger, frustration and fear,
But, my attention to it, actually made something really clear!

I finally realized that enough was enough –
I had to balance out the crazy with a lot more positive stuff!

So thank you, Mr. President for reminding me every day,
To seek and appreciate love and joy in every possible way!

The viagra cialis online man will get erection easily. cialis price canada Enhances stamina Another great feature of this best male enhancement pill that easily increase your stamina power in your body and you should start taking this supplement on a regular basis. Pineal Gland – Located at the center of rubber ring to make it supplementprofessors.com cialis prescription flat. These symptoms can disturb the daily life and get treatments as soon as possible. lowest price on cialis This year I really made more time to take care of me –
So relaxing and recharging would come more naturally.

There is so much to access – to learn and enjoy galore,
With TED Talks and YouTube, and so much more!

It’s so easy to get caught up in the day to day,
And all those old limiting patterns sometimes get in the way.

But, as I pause and reflect – stop doing, and just BE…
I know I am nourishing the best version of me.

If a way of knowing or feeling isn’t working for me,
I get that it is my job to set myself free.

The wonderful poet, Rumi says it all –
“Be like a tree and let your dead leaves fall.”

Of course, this is not always so easy to do –
Luckily there are many tools available that are tried and true!

Time in nature, gratitude, meditation, Tapping, Yoga, Qigong… to name a few,
Can all contribute to creating a better life for you!

My intention moving forward is to let those dead leaves fall away,
Allowing new buds to open to the light every day.

Wabi Sabi: The Perfection of Imperfection

 

Is perfection something you strive to obtain?

And, by chance, does this ever cause you some pain?

 

What is this standard that we are trying to achieve?

Why is the need to be “perfect” what so many of us believe?

 

Although I know that perfection doesn’t really exist –

I find that feeling I should be achieving it still seems to persist!

 

When stuff is important to me, I love to excel –

And, I’m not saying it’s a problem to want to do well!

 

But, needing to be the best can really get in the way

Of accepting and loving ourselves – come what may.

 

If, in order to be convinced that I am worthy enough –

I have to be sure that I’ve got the ‘right stuff’…

 

If judging ourselves by how much we ‘do’ is the norm –

Then we damn always have to be able to perform!

 

I have come to see that there is a much healthier way,

To live our lives to the fullest each and every day!

 

What would happen if we gave ourselves more time to just ‘be’

By deciding to love ourselves – unconditionally?

 

My intention daily is to know deep inside,

That I don’t have to prove my worth every minute – to enjoy the ride!

 

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To play full out in the arena …and sometimes succeed!

 

Knowing we are perfectly imperfect is really the key,

To being able to live our lives more wholeheartedly!

 

Understanding the value of imperfection, helps us to resolve –

The fear of failure – so we can evolve!

 

So much energy can get wasted day and night –

Worrying about whether we’re getting it wrong or right.

 

There is something else I propose as a way better plan –

Check out the Wabi Sabi philosophy of art from ancient Japan.

 

They found beauty and honor in imperfection, you see –

Celebrating the wealth and depth of life experience quite naturally!

 

Cracks in pottery for example, were filled with gold –

And they are really quite something to behold.

 

The cracks meant that the vase had had a life,

And they believed there was beauty inherent in strife.

 

Is that how we acknowledge our ‘flaws’ today…

Or would we be more inclined to throw the vase away?

 

Instead of looking at our lives with such a critical eye –

How much fun would it be to give Wabi Sabi a try?

 

Maybe we can look beyond each action and word that is said –

And find the beauty in the imperfection of everyone instead!