A Day in the Life Coach

OMMY

I loved being a mother, and I enjoyed every stage –

And what a gift to have this much love in my life again at this age!

 

Becoming a grandmother is the best thing to happen to me!

But it also brought me face to face with my mortality…

 

I’m ageless and timeless is what I would always say,

And the truth was that I really did feel that way.

 

But suddenly it became so important for me to be Here –

Which started to bring up all kinds of fear!

 

What if I couldn’t be the best Ommy in town?

What if I ever had to let those kids down?

 

Although I’m a life coach, I must confess –

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Even though I have the tools to see the cup overflowing –

It took my body some time to catch up with my knowing.

 

But, ultimately it made me even more determined to live in the now –

Made me stop asking “Why?” and instead look at How.

 

Not Why am I feeling so stressed – what’s wrong with me?

But How can I enjoy every moment… and age gracefully?

 

And cherish every second with those kids – believe me, I do!

There is absolutely nothing better in the world – it’s true!

 

 

 

 

 

The Dark Side

 

Our species has a negative bias historically,

So we go to the dark side quite naturally!

 

This was originally a very useful survival skill –

Protecting early Homo Sapiens from being the next kill.

 

Although our lives are no longer threatened in that constant way,

The old wiring is still active in our brains today!

 

So we focus on tiny “problems” and make them expand –

And pretty soon we are mired in some unpleasant quicksand.

 

One excellent method I advocate to re-train your brain –

Take a ride every chance you get on the Gratitude Train!

 

As you’re focusing on every little good thing that you can appreciate,

You’ll notice that it’s pretty easy to start feeling great!

 

The more you practice being grateful the easier it will be –

It will feel really natural eventually!

 

It is important to stay in the present moment as well –

The past and the future are not great places to dwell!

 
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Positive memories from the past can be OK,

If they make you feel wonderful when you recall them today.

 

And imagining something amazing that could happen for you,

Is the kind of fortune telling that is all right to do.

 

But, imagining the worst-case scenario…

That is definitely not the way you want to go!

 

Your unconscious mind can’t distinguish imagined from true –

And to combat the threatening situation, it knows just what to do…

 

It floods you with stress hormones meant to save you from imminent harm –

Every time you activate it needlessly with a false alarm!

 

If you worry about bad stuff that could happen day and night,

Your body will be in a constant state of fight or flight!

 

That wears you out, and ages you fast,

With all kinds of health issues that can last and last.

 

Your ability to make good decisions will become much less,

And your life will become pretty much of a mess!

 

So be mindful of what thought you choose to find,

And look for more positive things to notice to ease your mind!

Big Magic

 

Big Magic by Elizabeth Gilbert is an excellent book –

I advise everyone to at least take a good look!

 

It’s all about what happens when you loosen the grip of fear –

The stories are great, and the message is clear!

 

It’s personal and universal, and she offers many tools –

Some of her pearls of wisdom are absolute jewels!

 

I especially love her conversational style,

That made me feel like we were just hanging out for a while.

 

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In unleashing a new wave of creativity!

 

So thank you, Elizabeth Gilbert for being you –

I am so appreciative for all that you do!

 

As a Life Coach, I encourage people to shine their own light,

And people like you help ensure that my own stays bright!

 

Check her out on YouTube – she gives great interview!

And her Magic Lesson podcasts are wonderful too!

 

The one with Brené Brown really made my day –

As soon as it was over I just pressed REPLAY!