The Konmari Method is all the rage right now –
If you want to clean up your space. it will teach you how.
Getting rid of clutter and keeping things neat,
Is often quite a challenging feat!
But we all know life is better every day,
Living in an environment with good Feng Shui.
My job is often to help you clean up too –
The patterns of thought that aren’t working for you!
Judgment is the first negative pattern we often address –
We all feel much better when we do it much less!
We can’t stop judgment completely, but to keep it low –
The practice is to notice when we judge, and let it go…
It’s a simple process, but not so easy to do,
Because the person you judge the most is YOU!
Our negative self-talk is so familiar, you see –
That we accept it as the truth far too easily!
Once you start this practice, I must confess –
Seeing how much you judge may cause you some stress.
But I promise you it gets easier amazingly fast,
And the benefits of less judging will last and last!
I ask clients to start to look at which beliefs they know –
They will never really miss if they let them go.
Which thoughts come up over and over that make you feel sad?
I’m sure cleaning some of those out wouldn’t be bad!
Are you always worrying about what others think and say?
Wouldn’t it be great to send those worries on their merry way?
We have so many habits of thought stuck on instant replay,
And we get pretty used to thinking that way.
Even if we really want to transform and enjoy our lives more –
Shifting our unconscious perspectives can be quite a chore!
So be kind to yourself and supportive as you begin,
We all have “stuff” to get rid of – it’s not a sin.
This is not the kind of thing you can achieve overnight,
And there is not a wrong way, or one that is right!
How about making the important decision today,
That you will start sorting through your mind for stuff to give away?
Start slowly and be aware of how good it starts to feel,
To take charge of this process and begin to heal!